Who says you need sugar to enjoy the rich, vibrant flavors of homemade jam? This sugar-free lemon jam is so delicious, it might just become your new favorite treat—so much so that it’s unlikely to last until winter!

Lemons, with their bright, zesty flavor, make an excellent base for a jam that’s both tangy and slightly sweet, thanks to the natural sweetness of the fruit itself. This sugar-free version is not only healthier but also wonderfully versatile, making it a perfect addition to your pantry.

Health Benefits of Sugar-Free Lemon Jam

Lemons are packed with vitamin C, essential for supporting the immune system. They also offer a range of other health benefits, including improving skin quality, aiding digestion, and helping to flush out toxins. By preparing this jam without added sugar, you retain all the natural goodness of lemons without the unnecessary calories and sugar spikes. It’s a fantastic way for anyone to enjoy the sweetness of jam without the guilt.

How to Make Sugar-Free Lemon Jam

Here’s a simple recipe to make your own delicious lemon jam without sugar:

Ingredients:

• 4-5 fresh organic lemons

• 1 cup of water

• 1/2 cup of a natural sweetener like erythritol or a stevia-based sweetener

• 2 tablespoons of chia seeds (as a natural thickener)

Instructions:

1. Prepare the Lemons: Wash the lemons thoroughly and peel them. Make sure to remove as much of the white pith as possible as it can be quite bitter. Slice the lemons into thin strips or dice them, depending on your preference.

2. Cook the Lemons: In a medium saucepan, combine the lemon slices with water. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the lemons are soft and tender.

3. Add Sweetener: Stir in your chosen sweetener, adjusting the amount to taste. Keep in mind that some sweeteners can have a more intense sweetness.

4. Thicken the Jam: Add the chia seeds to the mixture and stir well. Chia seeds not only add thickness to your jam but also a boost of fiber, protein, and omega-3 fatty acids. Let the mixture simmer for another 15 minutes, stirring occasionally, until it reaches a jam-like consistency.

5. Cool and Store: Remove the jam from heat and allow it to cool. Once cool, transfer it into sterilized jars. Store in the refrigerator for up to two weeks.

Serving Suggestions

This lemon jam is incredibly versatile. Spread it on toast or scones, stir it into yogurt, or use it as a topping for pancakes or waffles. It’s also delightful as a filling for cakes or simply enjoyed off a spoon!

Conclusion

Making your own sugar-free lemon jam is not only easy but also a healthier alternative to store-bought jams loaded with sugar. This delightful condiment is bursting with flavor and nutritional benefits, making it a perfect addition to any meal. Give this recipe a try, and see for yourself why it might not last until winter—it’s just too good!