Hello there! Whether you’re tuning in from bustling cities or serene towns, it’s a pleasure to connect with you. Today, let’s talk about a simple yet powerful homemade remedy—a sugar-free natural antibiotic for coughs—that’s been passed down through generations.

To start off, gather 5 dates and give them a good wash. Dates, rich in vitamins like C, B1, B2, and B3, pack a punch when it comes to boosting immunity. Vitamin C, found abundantly in dates, acts as a potent antioxidant, shielding our bodies from infections.

Next up, prepare 5 dried figs by washing them thoroughly. Figs, known for their calcium and potassium content, are also brimming with antioxidants. They not only aid in digestion but also contribute to overall well-being.

Now, let’s turn our attention to 5-6 dried apricots, another key ingredient. These little wonders are packed with probiotics, supporting a healthy gut and fortifying our body’s defense mechanisms. Plus, they work wonders in calming the respiratory tract.

Once you’ve prepped the fruits, it’s time to add a hint of spice. Grind 5-6 cloves into a fine powder and roast a tablespoon of sesame seeds. These ingredients not only enhance the flavor but also provide additional benefits. Cloves are known for their soothing properties, especially for coughs and colds, while sesame seeds add a nutty richness to the concoction.

Now, let’s bring it all together. In a pot, pour 300ml of hot water and add 2 slices of lemon along with the washed and prepared fruits. To this, sprinkle the ground cloves and roasted sesame seeds. For an extra touch of warmth and flavor, add a dash of cinnamon.

Allow the mixture to infuse for about an hour, letting all the flavors meld together. Once ready, strain the liquid and transfer it into a jar for storage.

Now, here’s how to use this soothing elixir: Take one tablespoon of the syrup 2-3 times a day for relief from coughs and colds. However, it’s important to note that this remedy is not suitable for children under 2 years old or individuals allergic to any of the ingredients. Pregnant or breastfeeding women, as well as those with chronic illnesses, should consult a healthcare professional before consuming.

Remember, while this recipe offers natural relief, it’s not a substitute for medical treatment. It’s simply a gentle recommendation to help alleviate common ailments.

So, the next time you’re feeling under the weather, turn to this comforting remedy straight from the heart of home. Wishing you good health and warmth wherever you are!