Having to deal with flu-related phlegm and chest congestion can be quite uncomfortable, especially for our beloved members between the ages of 45-65. Instead of solely relying on over-the-counter medications, why not try some natural cures that could help you feel better? We have some ideas that might work wonders if you’re willing to try something different.

Say Goodbye to Coughing and Congestion

Suggested Use: Three to four cups of this natural remedy should be consumed daily to help relieve coughing and congestion. If your symptoms are less severe, drinking just one cup on an empty stomach might also help with your mucus problems.

An Efficacious Homemade Solution

Ingredients:

• Fresh garlic, chopped or crushed
• Fresh onion, finely chopped
• Fresh ginger root, grated
• Fresh horseradish, grated
• Fresh cayenne peppers (including seeds), sliced or chopped

Procedure and Use:

• Blend all the ingredients together in a blender until the mixture is smooth and devoid of lumps.
• Pour this mixture into a sealed glass container. Give it a gentle shake once a day and let it sit for two weeks.
• After the two-week timeframe, strain the mixture to extract the liquid.

These organic components have advantageous qualities that can assist in reducing your discomfort and providing you with some much-needed respite. Give this natural cure a try and let us know if it helps you as well!