Introduction When you think of summer meals, soup might not be the first thing that comes to mind. However, this delicious beet soup is a game-changer, perfect for any season, especially summer. Its vibrant color and refreshing taste make it a delightful dish that you’ll want to enjoy all summer long. Here’s how to make a beet soup that’s so good, you’ll find yourself whipping it up at least once a week.

Why Beet Soup? Beets are a fantastic source of nutrients, including fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. They are known for their detoxification support and have been shown to improve blood flow and lower blood pressure. A beet soup not only brings these health benefits but also offers a cooling and satisfying meal that is perfect for warmer weather.

Ingredients

• 4 medium beets, peeled and diced

• 1 large onion, chopped

• 2 cloves garlic, minced

• 4 cups vegetable broth

• Juice of 1/2 a lemon

• 2 tablespoons olive oil

• Salt and pepper to taste

• Optional garnishes: dollop of sour cream, chopped fresh dill, or a sprinkle of chives

Preparation

1. Cook the Beets: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until they are soft and fragrant. Add the diced beets and cook for about 5 more minutes, just enough to let them start softening.

2. Simmer: Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and let it simmer for about 20-30 minutes, or until the beets are tender.

3. Blend: Once the beets are cooked through, use an immersion blender to puree the soup directly in the pot. If you don’t have an immersion blender, carefully transfer the soup to a blender to puree it in batches and then return it to the pot.

4. Season: Add the lemon juice, and season with salt and pepper to taste. The lemon juice adds a refreshing tang that enhances the flavors beautifully.

5. Serve: Serve the soup hot or let it cool and refrigerate to serve chilled, depending on your preference. Garnish with a dollop of sour cream and a sprinkle of fresh dill or chives before serving.

Conclusion This beet soup is a wonderful addition to your summer menu, offering a nourishing and delicious option that’s easy to make and satisfying to eat. Whether served hot or cold, it’s sure to impress with its depth of flavor and stunning presentation. Try making it this week, and it might just become your new favorite summer tradition. Enjoy the robust flavors and the health benefits that come with every spoonful!